Body Scan Standing Download
Body Scans
There are two body scans below. You can listen from here, or download to your computer. One is designed for standing up, the other for lying down.
Standing Up
Welcome to the body scan audio page. You can listen to the body scan here or download to your computer. Please allow yourself 20 minutes for the entire body scan.
Listen:
Download:
Right click on the link below and select “Save Target As” (on a mac do this) to save to your computer and upload to itunes or another mp3 player.
Body Scan Standing Download Link
Lying Down
Welcome to the body scan audio page. You can listen to the body scan here or download to your computer. Please allow yourself 20 minutes for the entire body scan.
Listen:
Download:
Right click on the link below and select “Save Target As” (on a mac do this) to save to your computer and upload to itunes or another mp3 player.
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