Body Scans

Body Scans: Lying Down and Standing Up

Welcome to the body scan lying down audio page. You can listen to the body scan here or download to your computer. Please allow yourself 20 minutes for the entire body scan.

Body Scan Lying Down

Listen:

Download:

Right click on the link below and select “Save Target As” (on a mac do this) to save to your computer and upload to itunes or another mp3 player.

Body Scan Lying Down Download Link

Body Scan Standing Up

Listen:

Download:

Right click on the link below and select “Save Target As” (on a mac do this) to save to your computer and upload to itunes or another mp3 player.

Body Scan Standing Download Link